My program DANCE WORKOUT is 50% dance and 50% fitness. All your sessions will be filmed but above all to music, so you'll never be bored during your workouts again! Are you ready to change your body and have fun at the same time?
You'll have 4 sessions totally free for 5 weeks! Sessions last between 20 and 35 minutes and focus on lower body, upper body, abs and one all-dance session per week. During this program, you'll travel through a wide choice of music, from House to RN'B, from Brazil to Reggaeton, from Hip Hop to Electro, and from Afrobeats to Dancehall. This program aims to sculpt, shape and lose fat but also work your muscular resistance and endurance and above all develop your self-confidence!
Dance Workout
Dance Workout
We all know that music is an additional motivating factor during sports sessions! That’s why this program features a wide selection of music. These dance workouts will improve your mood and reduce your stress levels. You’ll never be lonely again, and your workouts will never be monotonous or repetitive. THE SOLUTION to your lack of motivation!
This E-book is a complementary guide to your DANCE WORKOUT program . In this guide, you’ll find all the advice I wish I’d had when I started sport and bodybuilding. It includes: advice on nutrition, quotes and tips for staying motivated on a daily basis. It will be in digital format, but for optimum use, I recommend you print it out so you can make it your own!
Many thanks for your unfailing support 🫶🏽
