90,00 €
NEW : The Perfect Pack. The Build your Shape sports program + The Build your Habits dietary program. Build your Habits.
More information in the description below ๐๐ฝ
Quantity
A 6-week sports program, specially designed to help you build muscle, achieve your dream shape and regain your self-confidence. This program is the culmination of my 8 years’ experience in fitness and bodybuilding, combining the best techniques and methods for guaranteed results.
Number of sessions : 4 sessions per week of 50 to 60 minutes each.
Version : Fitness room only.
Level : Beginner and advanced.
๐ EXCLUSIVE BONUS: A private support and self-help group. Join for exclusive tips, motivating challenges, and endless support from the community.
I’ll be with you every step of the way, motivating and supporting you through our active community. Rest assured, you’ll never be alone in this process.
Each week, the sessions are adapted to evolve with you. Detailed video tutorials will guide you every step of the way to ensure perfect execution of your movements.
A meal plan for a typical week, with all the information you need to calculate your macronutrients (proteins, lipids, gluicides) and an associated shopping list.
For more information, please visit the program program presentation page Build Your Shape program or consult the FAQ.
๐ธ CASH PRIZE ๐ธ : Once you’ve completed your program, send your before-and-after photos to the following address: tarasbodymanagement@gmail.com to win a prize for the best transformation!
Program accessible for life from your customer area.
โ ๏ธ Please note: if you have any health problems, be sure to obtain the agreement of your doctor and/or the specialists monitoring your condition before starting a distance sports program.
The program is not recommended if you have heart problems or are pregnant.