You have 2 options:
This program is designed exclusively for the gym, as it was built with all the knowledge Tara has gained since she started fitness in 2017.
4 sessions per week, each lasting 50 to 60 minutes.
The program is designed for beginners and experts alike. There are videos explaining each movement, with precise instructions so you know how to perform the exercise.
The program is progressive, so it will intensify from week to week. But we start from a base and it’s up to you to define the load that suits you on the exercise. You’ll just have to follow the instructions carefully:
On the other hand, if you have health problems, be sure to get the agreement of your doctor and/or the specialists who are monitoring your health problem before starting a distance sports program.
The program is not recommended if you have heart problems or are pregnant.
Of course you can! There’s the associated Build your Habits program, which includes a meal plan for a typical week with all the information you need to calculate your macronutrients (proteins, lipids, gluicides).
Build your Shape + Build your Habits = The perfect combo for visible, optimal results!
All program purchases are non-refundable.
All you have to do is write to us via the contact tab, or send us an e-mail to tarasbodymanagement@gmail.com.
Write to us via the contact tab with proof of payment or contact us directly at tarasbodymanagement@gmail.com.
Yes, as long as you’ve had your perineum re-education sessions and your gynecologist has authorized you to resume sports.
You bet! You’ll benefit from the program for the rest of your life, and you can repeat the videos as often as you like. You can also personalize the program by increasing the weight of the exercises, for example.
You have 2 options:
It includes a meal plan for a typical week, with all the information you need to calculate your macronutrients (proteins, lipids, gluicides) and a shopping list.
All program purchases are non-refundable.
Write to us via the contact tab with proof of payment or contact us directly at tarasbodymanagement@gmail.com.
Of course! You’ll benefit from the program for the rest of your life, and you can use it to monitor your diet throughout your sporting career. You can personalize the program by changing the macros and quantities, for example, according to your goal.
When you purchase the program, you’ll need to create a Vimeo account if you don’t already have one. Once you’ve purchased the program, simply log in to your account to access the program!
Once you’ve purchased the program, you’ll find the e-book on your Vimeo account, just after the 20 videos in the program. All you have to do is download the e-book and print it out!
The videos are suitable for beginners, intermediates and experts. If you have any health problems, be sure to obtain the agreement of your doctor and/or the specialists monitoring your condition before starting a distance sports program. The program is not recommended if you have heart problems or are pregnant.
For optimal, visible results, I advise you to follow a diet adapted to the program. The right diet means a healthy, balanced diet. My recipe guide and E-book are available to guide you through the program.
All program purchases are non-refundable.
All you have to do is write to us via the contact tab, or send us an e-mail to tarasbodymanagement@gmail.com.
Write to us via the contact tab with proof of payment or contact us directly at tarasbodymanagement@gmail.com.
Yes, as long as you’ve had your perineum re-education sessions and your gynecologist has authorized you to resume sports.
You bet! You’ll benefit from the program for the rest of your life, and you can repeat the videos as often as you like. You can also personalize the program by increasing the weight of the exercises, for example.
It’s so simple! When you buy a place, you’ll see a confirmation of purchase appear on your screen with the place to download. If you forget to do so, don’t worry, you can always download it from your customer area on the Tara’s Body website.
If you like to dance, sweat, play sports and above all have fun, and you have no contraindications to sporting activities, then yes!
All purchases are non-refundable. However, if you have bought your place at an event and can no longer attend, you can offer your place to the person of your choice. Simply contact us at tarasbodymanagement@gmail.com so that we can take this change into account!
