Any questions?

If you don't find the answer to your question, don't hesitate to contact me directly

When you purchase the program, you will need to create a Vimeo account if you don’t already have one. Once you have purchased the program, you will simply need to log in to your account to access the program!

It is very simple! When you buy a place, you will see a confirmation of purchase on your screen with the place to download. If you forget to do it, don’t panic, you can always download it from your customer area on the Tara’s Body website.

Once you have purchased the program, the e-book will be on your Vimeo account, right after the 20 videos of the program. All you have to do is download the e-book and print it!

The videos are suitable for beginners, intermediates and advanced athletes. If you have health problems, make sure to get the agreement of your doctor and/or the specialists who follow your health problem to start a remote sports program. The program is not recommended if you have heart problems or if you are pregnant. 

In order to obtain visible and optimal results, I advise you to have a diet adapted to the program. An adapted diet means a healthy and balanced diet. My recipe guide and my E-book are available to guide you through the program. 

If you like to dance, to sweat, to do sports and especially to have fun and if you have no contraindication to the practice of sports then yes!

All purchases are non-refundable. However, if you have purchased a seat at an event and can no longer attend, you can offer your seat to the person of your choice, just contact us at so that we can take into account this change! 

You just have to write us via the contact tab or send us an email at

Write us via the contact tab with the proof of payment or contact us directly at

Of course! You will benefit from the program for life and you can redo the videos as much as you want. You can customize the program by changing the order of the videos. 

Yes, as long as you have done your perineum re-education sessions and your gynecologist authorizes you to resume sports.